Ask Joan: Find out more about the ‘Power of Pets’
Question: I’ve owned cats my whole life, starting when I was a little girl in Methuen. My last cat, Milo, was with me for 15 years before I lost him to cancer last winter. I’ve missed having a pet in my home, and I think I’m ready to welcome a new one. I know they…
Ask Joan: Get Connected for Good Neighbor Day
For this week’s column, I wanted to share my thanks to all of you for taking the time to read, share your insights, and spread the word about services to support all of us as we age. So many of you comment on how the information has helped you, your family, or your friends. In…
Ask Joan: Navigating mental health challenges in aging
Question: For many years, I have been visiting my 82-year-old mother every week. We have always enjoyed good conversations about our lives, books we read, hobbies we shared and current events. I have enjoyed her energy, stories, and wisdom. Lately, it feels like she is more withdrawn, and our visits no longer feel the same….
Ask Joan: Five ways to lower the risk of falling
Q. About six months ago, I was walking to my car and fell in my driveway. The fall broke my hip, and I had surgery a few days later. My doctor suggested physical therapy and prescribed pain medication. It’s been an awful experience. I’m getting better, but I’m still in a lot of pain and…
Ask Joan: Learning to cook for one can be a challenge
Q. Last winter, my beautiful wife of 54 years passed away suddenly. I miss so many things about her and am trying hard to adjust to my new life. My wife was an amazing cook, so I never wanted for a meal. Now, I’m struggling because I only know how to cook a few things…
Ask Joan: You too can go ‘for the gold’
Q. This summer, I enjoyed watching the Olympics and seeing so many athletes do remarkable things. Whether it was gymnastics, swimming, archery, or anything in between, I was inspired seeing people “go for the gold.” I know my competitive sports days are behind me, but I can’t help but think of how I might get…
Ask Joan: Caregivers need to tap many ‘lists’
Q. Earlier this year, my mother was diagnosed with Alzheimer’s disease. She has her good days and her bad days and recently agreed to join my family in our home. I treasure my time with my mother. At the same time, I find that most of the work needed to keep her safe falls on…
Ask Joan: Laughter is the Best Medicine
Q. One of the reasons I really enjoy summer is that school is out and I get to spend so much more time with my grandchildren and great grandchildren. They bring me joy and I smile a lot more when they are around. I also think I feel better physically after spending an afternoon of…
Ask Joan: Lifelong Learning
Q. I’ve been in classrooms all my life, first as a student, then as a teacher for more than 40 years. I have some health issues and made the decision to retire a few years ago. While I don’t regret retirement, I miss being around students and others who love to learn. When I was…
Ask Joan: Spiritual Wellness
Q. My sister was recently diagnosed with cancer and our whole family is pulling together to help her. We give her rides to her regular treatments, help with chores around the house, and do all her weekly grocery shopping and cooking. At her most recent medical appointment, her doctor mentioned the power of “spiritual wellness”…
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