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Ask Joan: Learning to cook for one can be a challenge

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Q. Last winter, my beautiful wife of 54 years passed away suddenly. I miss so many things about her and am trying hard to adjust to my new life. My wife was an amazing cook, so I never wanted for a meal. Now, I’m struggling because I only know how to cook a few things…
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Ask Joan: You too can go ‘for the gold’

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Q. This summer, I enjoyed watching the Olympics and seeing so many athletes do remarkable things. Whether it was gymnastics, swimming, archery, or anything in between, I was inspired seeing people “go for the gold.” I know my competitive sports days are behind me, but I can’t help but think of how I might get…
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Ask Joan: Caregivers need to tap many ‘lists’

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Q.  Earlier this year, my mother was diagnosed with Alzheimer’s disease. She has her good days and her bad days and recently agreed to join my family in our home. I treasure my time with my mother. At the same time, I find that most of the work needed to keep her safe falls on…
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Ask Joan: Spiritual Wellness

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Q.  My sister was recently diagnosed with cancer and our whole family is pulling together to help her. We give her rides to her regular treatments, help with chores around the house, and do all her weekly grocery shopping and cooking. At her most recent medical appointment, her doctor mentioned the power of “spiritual wellness”…
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Ask Joan: Financial Wellness

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Q.  It seems like the costs of everything is increasing these days: food, clothing, transportation and so many other things. It’s difficult to keep my own household finances in place and now I’m trying to help my aging parents manage their expenses. Not only are they having a difficult time making ends meet, but I’ve…
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