Ask Joan: Getting a good night’s sleep
Q. My wife and I have many things in common, but getting a good night’s sleep is not one of them. She never seems to have any issues falling asleep and then staying asleep. However, I find it harder and harder to go to sleep or stay asleep all night. I have heard that this is…
Ask Joan: Intergenerational activities benefit us all
Q: A friend and I recently attended an arts program at a local senior center that brought together older adults and high school students. It was such a great experience, and it made me realize how lucky I am to regularly spend time with my own grandchildren. Some of my friends either don’t have grandchildren or…
Ask Joan: Thousands of older adults served by Meals on Wheels
Dinner each evening is often a time to gather with family, catch up on our day and enjoy a delicious meal. For others, mealtime can be stressful and lonely, especially for those of us who don’t have enough to eat. In fact, many people find themselves choosing between buying food or paying for medication or…
Ask Joan: Learning how AI can help in daily life
Q. I’ve been hearing a lot about artificial intelligence in the news, and it sounds a lot like something out of science fiction movies. My kids recently gave me a digital assistant (a voice-activated device connected to the internet) for my home and told me it may be helpful since I live alone. It seems…
Aging Unbound: Larry Giordano
What do you get when you take a foster kid from Everett, put him in the Air Force, and send him to Germany where he develops a passion for the martial arts? You get Larry Giordano, a person filled with discipline, respect, and a strong sense of civic duty. His contributions span decades of community…
Ask Joan: Communicating with your health care providers
Q. I’ve been diagnosed with some complicated health conditions and have many appointments with both my primary care doctor and other specialists. Lately, I’ve been very frustrated because it takes so long to make an appointment and then I have to wait months to be seen. In my last appointment, I waited more than an…
Ask Joan: Some advice for dating later in life
Q. I was divorced two years ago after a long marriage. Lately, I have been thinking about what it might be like to be in a relationship again. My friends are encouraging me to get out there and date, but at 67, the thought of starting over makes me nervous. I’ve been out of the dating…
Ask Joan: Heart Health and Stress
Q: I am 76 years old and try to be mindful about my health. There is a history of heart disease in my family, so I walk with friends and watch what I eat, but I hear more and more about the negative effects stress has on us. I know there’s no way to avoid…
Ask Joan: Celebrate Black history in February
Each February, we recognize and honor the successes, contributions, and sacrifices of African Americans during Black History Month. This year’s theme, “African Americans and the Arts,” highlights the influence of African American artists across literature, music, visual arts, dance, and more. It’s a time for all of us to learn about these artists, hear their…
Ask Joan: Tips for easing, aiding the grief process
Q: I was my wife’s primary caregiver for three years during her illness. While it could be difficult some days, I couldn’t imagine doing anything else for her. She passed away recently, and I am struggling with how I feel and am unsure some days what to do with myself. Do you have any advice?…
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