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Q. Now that the weather is getting warmer, I am spending more time out in my garden. My daughter keeps telling me I should be careful about being in the sun, but I have spent every spring and summer in my garden for years. Do I really need to start worrying about the sun now? …
Q. My husband has Parkinson’s and has been seeing a physical therapist. We have grown to really like this young man, and the PT is helping my husband with his symptoms. But when we got our last Medicare statement, it looked like he has been billing for days when he wasn’t here. What do you…
Q. I have been seeing the same primary care doctor for the last 18 years. I really feel like he understands me and knows my health history. I recently learned that he will be retiring soon. How do I go about choosing a new doctor after all these years? As we age, having a doctor…
Each week in this column, I share thoughts and guidance on navigating life with purpose and vitality. This week, I’m inviting you to share your insights with me. Do you know someone over 60 who inspires you with their love of learning? Maybe it’s a neighbor taking college classes, a grandparent who’s mastered a new…
Q. I’m in my 70s and love reading on my tablet, but I’ve noticed my eyes feel tired more quickly than they used to. Is reading on a screen bad for my eyes? E-readers have become a popular option for many older adults because they are so lightweight and convenient. But when your eyes become…
May is Older Americans Month and this year’s theme, Flip the Script on Aging, invites us all to take a closer look at how we view and talk about growing older. It’s a call to challenge the tired stereotypes and outdated assumptions about what it means to grow older. Today’s older adults are living longer,…
Q. My wife and I just sold our home and moved into a retirement community. At first, I was excited about our new place, but I haven’t really been feeling like myself since we moved. Do you have any tips on managing this change? A. Moving to a new home is the beginning of a…
Q. I recently retired after a long and fulfilling career. I am enjoying the slower pace, but I do wish I had something more to fill my days. Do you think I should look into volunteering? A. Congratulations on your retirement! You are not alone in your desire to stay busy and involved in your…
Q. My mother still likes to have a glass of wine or two most days, which seems okay, but I’m wondering what the risks are given her age. A. Many people enjoy a glass of wine every now and then. Alcohol can affect each of us differently so it’s important to discuss usage with your…
Q.I know my parents struggle with getting good sleep as they get older. Is there anything I can suggest for them? A. Sleep plays such a vital role in our physical, mental, and emotional health. But as we age, getting restful sleep can become more challenging. Factors such as changes in our sleep cycle, health…