Healthy aging: Embracing life after menopause
When it comes to healthy aging, menopause doesn’t always get the attention it deserves. We’ve all heard jokes about hot flashes and night sweats, but life after menopause (defined as 12 months without a menstrual cycle) is often the start of a different journey. In fact, the average woman could potentially live up to 40…
Caring for caregivers… resources from AgeSpan
Caregiving is a journey that is simultaneously overwhelming and rewarding. It can dominate or even consume your schedule, becoming your entire world. Yet only 46 percent of caregivers asked for help, according to a recent AARP survey. Many felt obliged to give it their all because they viewed it as their calling or assignment, believing…
Looking for senior LGBTQ+ social groups
Question: I am a gay man in my mid-70s who is looking to meet new friends. Many of my peers have retired and moved south, and I don’t want to drive to Boston to attend events or spend more time online. Do you have any suggestions? Answer: The good news is many local senior centers sponsor…
How to cope with anxiety
Question: I have been experiencing what my wife believes to be anxiety when commuting in heavy traffic to Boston. This problem seemed to come up suddenly. Do you have any suggestions about handling this kind of stress? Answer: Many of us struggle with occasional feelings of anxiety. But people with anxiety disorders experience frequent, excessive anxiety, including…
How to keep healthy in winter months
Question: Besides dressing warmly, being careful on icy surfaces, and eating well, what advice do you have for getting through the winter? Answer: Here are some handy suggestions from the Cleveland Clinic for avoiding winter health issues: Let there be light! The darkness that comes with shorter days can make some of us feel less…
The benefit of volunteering for volunteers
Question: I am recently retired, in excellent health and full of energy. When I mentioned the possibility of doing some volunteering, one friend was surprised, saying, “You’ve given so much to your family and career. You should do something for you!” What’s your reaction? Answer: That’s a great option. Volunteering does a lot for the volunteer. In…
Be mindful of Medicare scams
Scammers don’t take a break during the holidays. They are as common as the seasonal music we hear in our favorite department stores, according to the Senior Medical Patrol (SMP), which helps Medicare beneficiaries, and their families avoid fraud, waste, and abuse. Three widespread scams now flourishing are connected to COVID-19 testing, pharmaceutical programs, and…
How to eat healthy for the holidays
Question: I’m really looking forward to my sister’s holiday party and seeing family and friends, but I know I will be tempted by all the food and a lot of diet-busting desserts. I’ve been trying to eat healthier all year long, and I’m afraid the holiday season will undo my hard work. Do you have any…
Getting help for holiday depression
The holidays are “the most wonderful time of the year.” Friends are cooking, shopping, and comparing holiday plans. With all of this activity comes the expectation that we too must feel festive, excited, and involved. However, for some of us, the holidays bring feelings of loss and regret. We compare the present with the past…
What to keep an eye on as you get older
Question: I’m a 65-year-old woman who has worn glasses since childhood. My overall vision is good, but I am wondering what eye issues I should be aware of as I grow older. What are your thoughts? Answer: As we get older, our eyes and vision can change. But, as the experts at the Cleveland Clinic…
Categories
- Aging Unbound
- Annual Golf Classic
- Ask Joan – Weekly Q and A Column
- Caregiver Events and Workshops
- Caregivers Connect
- Caring for Someone with Alzheimer’s or Dementia
- Changing Aging
- Community
- COVID19
- Digital Access
- For Families and Caregivers
- General
- General Ideas and Support
- Geriatric Support Services
- Grandparents / Kinship Caregivers as Parents
- Health Worker
- Healthy Aging
- Inspiring Aging
- LGBTQ+
- Long Distance Caregiving
- Making Connections
- Medicare Resources
- New to Caregiving
- Nutrition
- PCA
- Program Update
- Resources
- Scam Alert
- Self Care for the Caregiver
- Uncategorized
- Veterans
- Volunteering
- What’s New Out There
- Years of Service
Tags
Affordable housing agespan Alzheimer's awareness caregiver Caregiver Care caregivers Caregiver Support clutter Cognitive community Connection Dementia diabetes education General Caregiving golf golf classic Grandparents health healthy aging hiring Hoarding housing learning Long Distance Medicare meditation memory cafe Memory Loss mental health Music and Memory Nutrition older adults older americans month personal care report elder abuse Resources Self Care SHINE taichi tournament volunteer wellness Yoga