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Q. I have been seeing the same primary care doctor for the last 18 years. I really feel like he understands me and knows my health history. I recently learned that he will be retiring soon. How do I go about choosing a new doctor after all these years? As we age, having a doctor…
Each week in this column, I share thoughts and guidance on navigating life with purpose and vitality. This week, I’m inviting you to share your insights with me. Do you know someone over 60 who inspires you with their love of learning? Maybe it’s a neighbor taking college classes, a grandparent who’s mastered a new…
Q. I’m in my 70s and love reading on my tablet, but I’ve noticed my eyes feel tired more quickly than they used to. Is reading on a screen bad for my eyes? E-readers have become a popular option for many older adults because they are so lightweight and convenient. But when your eyes become…
May is Older Americans Month and this year’s theme, Flip the Script on Aging, invites us all to take a closer look at how we view and talk about growing older. It’s a call to challenge the tired stereotypes and outdated assumptions about what it means to grow older. Today’s older adults are living longer,…
Q. My mother still likes to have a glass of wine or two most days, which seems okay, but I’m wondering what the risks are given her age. A. Many people enjoy a glass of wine every now and then. Alcohol can affect each of us differently so it’s important to discuss usage with your…
Q.I know my parents struggle with getting good sleep as they get older. Is there anything I can suggest for them? A. Sleep plays such a vital role in our physical, mental, and emotional health. But as we age, getting restful sleep can become more challenging. Factors such as changes in our sleep cycle, health…
Q. I can’t make it to all my parents’ medical appointments, and I’m often worried about keeping up with all the information they are being given. What can I do to ensure their safety? As we observe Patient Safety Awareness Week (March 9-15), it’s important to acknowledge the critical role caregivers play in ensuring the…
March is an important time to recognize the dedicated professionals who work tirelessly to support individuals and communities in need. It’s Social Work Month, a time to honor the impactful work of social workers and raise awareness about the critical role they play in our society. Social workers are often unsung heroes, working on the…
Q. There are so many people I know who are caregivers for their family or work as professionals in the industry. What can I do to show my appreciation and support for those who provide such compassionate care? This past week was National Caregivers Day, a dedicated moment to honor and celebrate the incredible caregivers…
Every February, we come together to celebrate the incredible contributions, achievements, and sacrifices of African Americans during Black History Month. This year’s theme, “African Americans and Labor”, invites us to explore how work, whether free or forced, skilled or unskilled, vocational or voluntary, has shaped the lived experiences of Black people throughout history. The labor…