Q. I was divorced two years ago after a long marriage. Lately, I have been thinking about what it might be like to be in a relationship again. My friends are encouraging me to get out there and date, but at 67, the thought of starting over makes me nervous. I’ve...
Q: I am 76 years old and try to be mindful about my health. There is a history of heart disease in my family, so I walk with friends and watch what I eat, but I hear more and more about the negative effects stress has on us. I know there’s no way to avoid it, but what...
Each February, we recognize and honor the successes, contributions, and sacrifices of African Americans during Black History Month. This year’s theme, “African Americans and the Arts,” highlights the influence of African American artists across literature, music,...
Q: I was my wife’s primary caregiver for three years during her illness. While it could be difficult some days, I couldn’t imagine doing anything else for her. She passed away recently, and I am struggling with how I feel and am unsure some days what to do with...
Jackie Stern's journey into advocacy took root years ago, inspired by a personal experience while living in Pennsylvania. Faced with a medical emergency requiring an ambulance, she was taken aback when the subsequent bill deemed her situation non-emergent, leaving her...
This year marks a significant milestone for AgeSpan, as we proudly celebrate 50 years of service to older adults and helping them stay independent and live their best lives! I’m proud to have been part of this organization for more than 35 years and while much has...
Q: I’ve been looking to make some lifestyle changes this New Year, and I’m curious about Dry January. I’ve heard my friends mention it, but I don’t know a lot about it. Can one month really make a difference? What are your thoughts? A: I’ve heard of a lot of...
Question: This time of year, I often become restless. I want to exercise more to work off that energy, but the winter weather makes it harder to do that outdoors. Do you have any suggestions? Answer: I know the feeling! When it's cold outside, it can be hard to get...
It’s hard to believe it, but we are once again at the end of another year. Since this will be my last Ask Joan of 2023, it’s the perfect opportunity to reflect on the year we’ve spent together. In this column, we’ve talked about everything from caring for a loved one...
Maxa Schutzbank Berid, 81, has explored the vastness of our world with an unwavering passion. Her travels have taken her to exotic destinations such as Tibet, Bhutan, and much of Africa. From traversing European landscapes to hiking mountains in the Annapurna Circuit,...