Each May, Older Americans Month is a chance to recognize the older adults who make our communities stronger and to celebrate our changing attitudes about aging. This year’s theme, “Champion Your Health,” is a reminder to us all to take an active role in our well-being. Taking care of your health can feel overwhelming at times, but simple habits can go a long way toward helping you stay active, independent, and connected. Here are a few simple ways you can champion your health this month.

Think ahead: You can often prevent problems before they start by keeping up with check-ups, wellness visits, and screenings.

Keep in touch: Staying connected with family, friends, and neighbors can make a real difference in your overall health. Make time to check in with friends, join a book group, or volunteer at your local senior center.

Eat well: Choose nutritious, minimally processed food when you can. And don’t forget to stay hydrated, especially now that the weather is getting warmer.

Get moving: Take a walk, do some gentle stretching, or work in your garden. Physical activity is good for your balance and overall strength, which can keep you independent.

Feed your spirit: Don’t forget about your mental health. Nurture your spirit by learning something new, spending time on a hobby, or taking a few minutes each day to focus on something that brings you joy.

If you’re not sure where to start, AgeSpan offers a variety of programs, including workshops through the Healthy Living Center of Excellence and regular nutrition lessons offered at senior centers throughout the Merrimack Valley and North Shore. Visit our website at www.agespan.org to learn more about our health and wellness programs.

Sometimes the smallest changes, like a walk with a friend, a healthier meal, or a wellness checkup, can have the biggest impact. Older Americans Month is a great time to get started.

Are you caring for an older adult or need help finding healthy aging resources? Our experienced staff is available to help. Visit us online at www.agespan.org. You can also call 800-892-0890 or email info@agespan.org. 

Joan Hatem-Roy is the chief executive officer of AgeSpan, which serves the following cities and towns: Amesbury, Andover, Billerica, Boxford, Chelmsford, Danvers, Dracut, Dunstable, Georgetown, Groveland, Haverhill, Lawrence, Lowell, Marblehead, Merrimac, Methuen, Middleton, Newbury, Newburyport, North Andover, Peabody, Rowley, Salisbury, Salem, Tewksbury, Tyngsboro, Westford, and West Newbury.