Ask Joan: Celebrate Black history in February
Each February, we recognize and honor the successes, contributions, and sacrifices of African Americans during Black History Month. This year’s theme, “African Americans and the Arts,” highlights the influence of African American artists across literature, music, visual arts, dance, and more. It’s a time for all of us to learn about these artists, hear their…
Ask Joan: Tips for easing, aiding the grief process
Q: I was my wife’s primary caregiver for three years during her illness. While it could be difficult some days, I couldn’t imagine doing anything else for her. She passed away recently, and I am struggling with how I feel and am unsure some days what to do with myself. Do you have any advice?…
Aging Unbound: Jackie Stern
Jackie Stern’s journey into advocacy took root years ago, inspired by a personal experience while living in Pennsylvania. Faced with a medical emergency requiring an ambulance, she was taken aback when the subsequent bill deemed her situation non-emergent, leaving her responsible for the entire cost. Reflecting on the injustice, Stern said, “I felt how many…
Ask Joan: AgeSpan seeks submissions for “50 Over 60”
This year marks a significant milestone for AgeSpan, as we proudly celebrate 50 years of service to older adults and helping them stay independent and live their best lives! I’m proud to have been part of this organization for more than 35 years and while much has changed, one thing has remained constant: The Merrimack…
Ask Joan: Dry January gaining traction
Q: I’ve been looking to make some lifestyle changes this New Year, and I’m curious about Dry January. I’ve heard my friends mention it, but I don’t know a lot about it. Can one month really make a difference? What are your thoughts? A: I’ve heard of a lot of people trying Dry January, which is abstaining…
Ask Joan: Staying active in winter
Question: This time of year, I often become restless. I want to exercise more to work off that energy, but the winter weather makes it harder to do that outdoors. Do you have any suggestions? Answer: I know the feeling! When it’s cold outside, it can be hard to get motivated to move. Experts tell…
Ask Joan: Happy holidays and here’s to 2024!
It’s hard to believe it, but we are once again at the end of another year. Since this will be my last Ask Joan of 2023, it’s the perfect opportunity to reflect on the year we’ve spent together. In this column, we’ve talked about everything from caring for a loved one with Alzheimer’s to the…
Aging Unbound: Maxa Schutzbank Berid
Maxa Schutzbank Berid, 81, has explored the vastness of our world with an unwavering passion. Her travels have taken her to exotic destinations such as Tibet, Bhutan, and much of Africa. From traversing European landscapes to hiking mountains in the Annapurna Circuit, she embraces adventure. In 2024, the retired attorney will embark on a week-long…
Ask Joan: Dispelling myths about aging
Q. I feel like I am living a pretty active and independent life, but I am uncomfortable when some family members mention my age (79) and assume I soon won’t be able to do certain activities or live alone. To me, age is just a number – is it wrong to think that way? A….
Ask Joan: Simple ways to manage holiday blues
Q. I do love the holiday season, but since my wife passed away a few years ago, I sometimes struggle and feel a bit depressed. A friend of mine called it the “holiday blues”, but it seems wrong to feel sad when everything is supposed to be joyful. Do you have any advice? A. It’s…
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