Q.  I love it when the weather starts to get warmer, but this year I have been feeling so stuffy and tired. I’ve never been tested by a doctor, but I think I may have seasonal allergies. Do you have any tips for a retiree who wants to avoid sneezing through spring?

A. Just when we’re ready to put winter behind us and enjoy the outdoors, tree pollen can put a damper on our plans. Seasonal allergies caused by tree pollen usually peak in April and May, so it’s quite possible that allergies are to blame for how you’ve been feeling.

It’s worth mentioning to your doctor, especially since symptoms like fatigue and congestion can sometimes be caused by other conditions or medications. It’s important not to ignore them if they’re new or persistent.

One thing to keep in mind: as we get older, some allergy medications don’t sit quite the same. They can make you drowsy or even a little unsteady, so it’s wise to check before taking any over-the-counter allergy medication.

In the meantime, there are a few simple things you can do to keep pollen from ruining your day:

Keep an eye on the pollen count. On days when the pollen count is highest, it may be best to stay inside or limit the amount of time you spend outdoors. Try to avoid going out in the early morning or on windy days, when pollen can be at its worst.

Keep the windows closed. Pollen can come into the house through open windows. On high-pollen days, use air conditioners with allergen-reducing filters instead. You might even consider using an air purifier.

A little protection goes a long way. If you do go outside, sunglasses and a wide-brimmed hat can help keep allergens out of your eyes and off your face.

Don’t bring the outdoors in. After spending time outside, leave your shoes and jacket at the door, so you’re not bringing the outdoors in with you. Washing your hands and lower arms can also help wash away allergens on your skin.

Stay on top of cleaning. Wiping down counters, dusting and vacuuming regularly can keep pollen from building up in your home.

You may not dodge every sneeze, but a little prevention can go a long way toward keeping seasonal allergies at bay so you can truly enjoy all that spring has to offer.

Are you caring for an older adult or need help finding healthy aging resources? Our experienced staff is available to help. Visit us online at www.agespan.org. You can also call 800-892-0890 or email info@agespan.org. 

Joan Hatem-Roy is the chief executive officer of AgeSpan, which serves the following cities and towns: Amesbury, Andover, Billerica, Boxford, Chelmsford, Danvers, Dracut, Dunstable, Georgetown, Groveland, Haverhill, Lawrence, Lowell, Marblehead, Merrimac, Methuen, Middleton, Newbury, Newburyport, North Andover, Peabody, Rowley, Salisbury, Salem, Tewksbury, Tyngsboro, Westford, and West Newbury.