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Q. At my most recent checkup, my doctor suggested I start doing strength training. I am in my late 60s and consider myself pretty active. I go for walks, either by myself or with friends, several times a week. Do I really need to start lifting weights at my age? A. First, congratulations on staying…
Q. My 80-year-old mom lives by herself in an older home that doesn’t have central air conditioning. She does have window units in her bedroom and family room, but she rarely uses them because she is worried about the cost of her electric bill. This summer has been so hot, I have been worried about…
Q. Now that summer is finally here, I am planning a vacation with my husband and two teenaged children. We decided to ask my in-laws to join us. They are in their late 70s and we have never traveled with them, but they are both very active. What should we think through to make sure…
Q. My aunt and uncle live out of state, so I don’t see them very often. On a recent visit, I noticed that my aunt was having trouble remembering specific words. She also asked me the same questions a few times. My uncle and cousins have also noticed these things, but don’t know how to…
Q. My husband and I got our REAL IDs years ago when it was first announced that we will need them to fly on a plane. But recently, I received an email saying that my REAL ID was canceled and that I needed to go online and fix the error. I told my husband about…
Q. Now that the weather is getting warmer, I am spending more time out in my garden. My daughter keeps telling me I should be careful about being in the sun, but I have spent every spring and summer in my garden for years. Do I really need to start worrying about the sun now? …
Q. My husband has Parkinson’s and has been seeing a physical therapist. We have grown to really like this young man, and the PT is helping my husband with his symptoms. But when we got our last Medicare statement, it looked like he has been billing for days when he wasn’t here. What do you…
Q. I have been seeing the same primary care doctor for the last 18 years. I really feel like he understands me and knows my health history. I recently learned that he will be retiring soon. How do I go about choosing a new doctor after all these years? As we age, having a doctor…
Each week in this column, I share thoughts and guidance on navigating life with purpose and vitality. This week, I’m inviting you to share your insights with me. Do you know someone over 60 who inspires you with their love of learning? Maybe it’s a neighbor taking college classes, a grandparent who’s mastered a new…
Q. I’m in my 70s and love reading on my tablet, but I’ve noticed my eyes feel tired more quickly than they used to. Is reading on a screen bad for my eyes? E-readers have become a popular option for many older adults because they are so lightweight and convenient. But when your eyes become…