How to cope with anxiety

Joan Hatem-Roy, CEO Question: I have been experiencing what my wife believes to be anxiety when commuting in heavy traffic to Boston. This problem seemed to come up suddenly. Do you have any suggestions about handling this kind of stress? Answer: Many of us...

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It’s time to get walking

Joan Hatem-Roy, CEO Question: I’m a retiree recovering from knee surgery, and the warmer weather is giving me spring fever. I’d like to start walking outdoors but feel a little uneasy about it. Do you have any advice? Answer: Of course, the bright sun,...

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