by Jane Albert | Nov 21, 2022 | Ask Joan - Weekly Q and A Column
Joan Hatem-Roy, CEO Author Deepak Chopra, M.D., says practicing gratitude is a way to counteract stress and stay healthy. Taking life one day at a time can help. Here are some ways to practice gratitude: Keep a gratitude journal. Write down what makes you grateful. We...
by Jane Albert | Feb 22, 2022 | Ask Joan - Weekly Q and A Column
Joan Hatem-Roy, Chief Executive Officer These days, it’s easy to become bewildered or overwhelmed when absorbing the news—on top of the stresses we all encounter in our routine lives. So, it’s important to develop coping skills we can turn to when we need a little...
