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Q: I am 76 years old and try to be mindful about my health. There is a history of heart disease in my family, so I walk with friends and watch what I eat, but I hear more and more about the negative effects stress has on us. I know there’s no way to avoid…
Each February, we recognize and honor the successes, contributions, and sacrifices of African Americans during Black History Month. This year’s theme, “African Americans and the Arts,” highlights the influence of African American artists across literature, music, visual arts, dance, and more. It’s a time for all of us to learn about these artists, hear their…
Q: I was my wife’s primary caregiver for three years during her illness. While it could be difficult some days, I couldn’t imagine doing anything else for her. She passed away recently, and I am struggling with how I feel and am unsure some days what to do with myself. Do you have any advice?…
This year marks a significant milestone for AgeSpan, as we proudly celebrate 50 years of service to older adults and helping them stay independent and live their best lives! I’m proud to have been part of this organization for more than 35 years and while much has changed, one thing has remained constant: The Merrimack…
Q: I’ve been looking to make some lifestyle changes this New Year, and I’m curious about Dry January. I’ve heard my friends mention it, but I don’t know a lot about it. Can one month really make a difference? What are your thoughts? A: I’ve heard of a lot of people trying Dry January, which is abstaining…
Question: This time of year, I often become restless. I want to exercise more to work off that energy, but the winter weather makes it harder to do that outdoors. Do you have any suggestions? Answer: I know the feeling! When it’s cold outside, it can be hard to get motivated to move. Experts tell…
Q. I feel like I am living a pretty active and independent life, but I am uncomfortable when some family members mention my age (79) and assume I soon won’t be able to do certain activities or live alone. To me, age is just a number – is it wrong to think that way? A….
Q. I do love the holiday season, but since my wife passed away a few years ago, I sometimes struggle and feel a bit depressed. A friend of mine called it the “holiday blues”, but it seems wrong to feel sad when everything is supposed to be joyful. Do you have any advice? A. It’s…
The holidays are just around the corner. It’s the time of year when we decorate our homes, enjoy holiday traditions, and cook our family’s favorite meals. It’s also time to celebrate with family and friends. and celebrate is exactly what AgeSpan is going to do as we enter our 50th year of serving older adults….
Q: I’ve been living with diabetes for many years and find I tend to struggle during the holidays. I want to celebrate with loved ones but also stay on track with managing my disease. Do you have any tips for what I can do? A: The holidays bring lots of joy and festivities and can…