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Question: This time of year, I often become restless. I want to exercise more to work off that energy, but the winter weather makes it harder to do that outdoors. Do you have any suggestions? Answer: I know the feeling! When it’s cold outside, it can be hard to get motivated to move. Experts tell…
Maxa Schutzbank Berid, 81, has explored the vastness of our world with an unwavering passion. Her travels have taken her to exotic destinations such as Tibet, Bhutan, and much of Africa. From traversing European landscapes to hiking mountains in the Annapurna Circuit, she embraces adventure. In 2024, the retired attorney will embark on a week-long…
Q. I feel like I am living a pretty active and independent life, but I am uncomfortable when some family members mention my age (79) and assume I soon won’t be able to do certain activities or live alone. To me, age is just a number – is it wrong to think that way? A….
Q. I do love the holiday season, but since my wife passed away a few years ago, I sometimes struggle and feel a bit depressed. A friend of mine called it the “holiday blues”, but it seems wrong to feel sad when everything is supposed to be joyful. Do you have any advice? A. It’s…
Q: I’ve been living with diabetes for many years and find I tend to struggle during the holidays. I want to celebrate with loved ones but also stay on track with managing my disease. Do you have any tips for what I can do? A: The holidays bring lots of joy and festivities and can…
Q: With so much happening in the world today, it sometimes feels hard to keep a positive outlook. I am looking forward to Thanksgiving and the upcoming holidays. Do you have any advice to share about ways we can foster the joy of Thanksgiving? A: Thanksgiving is not just about turkey and pumpkin pie; it’s…
When Glenn Stewart embarked on his post-retirement journey in 2003, he had no intention of becoming just another runner. He aspired to be the very best, not only in his personal running achievements but also in making a positive impact on his community. A self-professed competitive spirit, Stewart, now 73 and serving as the president…
Question: When my husband died seven years ago, I got my dog, Lily, for companionship. I’m retired now and living on a fixed income. I’m worried I won’t be able to afford to keep her, and that would just be devastating to me. Is there a program out there that might be able to help me out and keep…
For more than 17 years, older adults in Georgetown have counted on Colleen Ranshaw-Fiorello to do the right thing, and time after time she delivered. In her role as the town’s Council on Aging director, Ranshaw-Fiorello has built relationships, built programs, and helped build what she considers her crowning achievement – a new Senior Center. …
Question: I find myself struggling to care for my 76-year-old aunt , who lives with m y family and has severe arthritis. I feel I’m being squeezed between the responsibilities of taking care of my children and m y aunt. She requires a great deal of care, and I’m exhausted. What can I do to help…