taichi

Q. Before my husband passed last year, he and I spoke frequently about our health care wishes and decisions. Now that he is gone, I’m worried about who will help me with those decisions if I should become too sick to do it on my own. During a recent hospital stay, my doctor strongly encouraged…

Q. I’ve found that I’m becoming more anxious lately, and some of my friends have recommended meditation. I don’t know a lot about it but have heard it’s becoming more popular. Is this something worth exploring? A. We’ve heard from many people who are dealing with anxiety and looking for good tools to help manage…