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Q. I’m worried that my parents aren’t staying hydrated enough, especially in the winter months when it’s so dry and they have the heat up. Do you have any tips I can give to them? Staying hydrated during the winter months can be just as important as in the warmer seasons, especially for older adults….
Q. As my mother’s mobility gets more limited, I’m concerned about her bathing and the risk of getting hurt. What can I do to improve the safety of her bathroom? As we age, our balance, strength, and flexibility can diminish, which increases the risk of accidents in the bathroom. Bathing, while a necessary and relaxing…
Q. I was devastated to read about the Massachusetts family that died from carbon monoxide poisoning. It made me think about the safety of my parents’ place. What can I do to help them prevent household dangers like this? That story was truly heartbreaking. Carbon monoxide (CO) poisoning is a silent, often deadly threat that…
Q. I’m noticing my parents are struggling to keep up with their mail and pay their bills on time. Are there resources available to help them stay on track? With January being National Financial Wellness Month, it’s the perfect time to support your loved ones in assessing and improving how they manage their finances. At…
Q: It seems like colds and flu are making a comeback just as the holidays approach. How can I protect my parents during this time? The holiday season, a time for family and celebration, but also the season for colds and flu. As we prepare to gather with loved ones, here are some proactive steps…
Q. It feels like every day there’s a new online scam targeting my parents. Do you have any tips on how they can stay safe? A. Scammers are becoming increasingly crafty, and older adults are particularly vulnerable, especially during the holiday season. While we may think we’re immune, no one is completely safe from falling…
Q. As the days get shorter and the cold sets in, I find myself struggling to stay motivated. I want to stay active and make the most of the time with my family during the winter months. Do you have any advice for staying engaged and upbeat? A. The winter months can be tough for…
Q. I know how important it is to be grateful during this time of year, but are there actual health benefits to practicing gratitude year-round? A. Absolutely! Gratitude is much more than a holiday tradition—it’s a powerful habit that can significantly enhance both your mental and physical health. Research reveals that regularly focusing on the…
Q. I am a caregiver for my mother. Are there any resources available that can help assess her overall well-being and quality of life? A. It’s wonderful that you’re thinking about your mother’s overall well-being, not just her health. As we age, our quality of life is influenced by far more than physical health—it’s about…
Q. My husband, a veteran, and I recently relocated to the area to be closer to family. What resources are available locally to support veterans? A. Our region is home to a vibrant and supportive network for the nearly 32,000 veterans in the community. Whether your husband needs help navigating benefits, finding career opportunities, or…