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As we age, the years can affect our senses, including those of taste and smell. Sometimes, if persistent, these changes may indicate a larger problem, according to the National Institute on Aging. Your sense of smell may fade as you get older, and if you can’t smell food, it may taste bland and unappetizing. For…
Question: This time of year, I often become restless. I want to exercise more to work off that energy, but the winter weather makes it harder to do that outdoors and the COVID situation keeps me from attending fitness classes at my health club. Do you have any suggestions? Answer: All of us need exercise,…
There are lots of options when it comes to choosing a place to work. We understand people want to make a difference—working with an organization that gives them flexibility, a great environment, and meaningful benefits. The agency I lead, Age Span, might be a great place for you. If you’d like to join us or…
Question: I’ve found that I’m becoming more anxious lately, and some of my friends have recommended meditation. I don’t know a lot about it but have heard it’s becoming more popular. Is this something worth exploring? Answer: This season is a time when many people celebrate by writing up a list of resolutions, often relating to healthy…
Question: I’m really looking forward to my aunt’s holiday party, seeing family and friends in the large, well-ventilated recreation hall in her condo. She’s a wonderful cook and will serve turkey with all the fixings, potato, pudding, cheese, ice cream, and her specialty, homemade shortbread. I’ve been trying to eat healthier all year long, and I’m…
Question: Last year, my extended family agreed to celebrate the holidays on Zoom due to the pandemic. Things went very well, but we would have preferred being together in person. Now, I am feeling pressure to return to our tradition of meeting at my home for dinner. I’m not sure whether I’m comfortable with this. How…
I am excited to announce that Elder Services of the Merrimack Valley and North Shore has rebranded as AgeSpan. Since 1974, our agency has focused on the needs of older adults. Over the years, we have increased the number of programs and services we offer and the people we help. We serve a wide variety…
Question: My husband says he does not want the flu vaccine this year. He experienced some side effects from his COVID-19 booster, so now he is convinced the same thing will happen if he receives a flu shot. He has several chronic medical conditions, which makes me concerned about his welfare. If I can’t change…
November is National Diabetes Month, but how much do you know about diabetes? Most of us have heard that it’s a serious disease that involves an imbalance of the body’s blood sugar and can require some people who have it to take insulin. But did you know that diabetes is the seventh leading cause of…