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Q. My parents are in their 70s and living on their own. They both have some health issues, so I help them with appointments, errands, and tasks around the house. I love spending time with them, but I also have my own busy family, and lately I have been feeling overwhelmed. Is it wrong to…
Q. At my most recent checkup, my doctor suggested I start doing strength training. I am in my late 60s and consider myself pretty active. I go for walks, either by myself or with friends, several times a week. Do I really need to start lifting weights at my age? A. First, congratulations on staying…
Q. My 80-year-old mom lives by herself in an older home that doesn’t have central air conditioning. She does have window units in her bedroom and family room, but she rarely uses them because she is worried about the cost of her electric bill. This summer has been so hot, I have been worried about…
Q. Now that summer is finally here, I am planning a vacation with my husband and two teenaged children. We decided to ask my in-laws to join us. They are in their late 70s and we have never traveled with them, but they are both very active. What should we think through to make sure…
Q.I know my parents struggle with getting good sleep as they get older. Is there anything I can suggest for them? A. Sleep plays such a vital role in our physical, mental, and emotional health. But as we age, getting restful sleep can become more challenging. Factors such as changes in our sleep cycle, health…
Q. I was devastated to read about the Massachusetts family that died from carbon monoxide poisoning. It made me think about the safety of my parents’ place. What can I do to help them prevent household dangers like this? That story was truly heartbreaking. Carbon monoxide (CO) poisoning is a silent, often deadly threat that…
Q. I’m noticing my parents are struggling to keep up with their mail and pay their bills on time. Are there resources available to help them stay on track? With January being National Financial Wellness Month, it’s the perfect time to support your loved ones in assessing and improving how they manage their finances. At…
Q: It seems like colds and flu are making a comeback just as the holidays approach. How can I protect my parents during this time? The holiday season, a time for family and celebration, but also the season for colds and flu. As we prepare to gather with loved ones, here are some proactive steps…
Q. It feels like every day there’s a new online scam targeting my parents. Do you have any tips on how they can stay safe? A. Scammers are becoming increasingly crafty, and older adults are particularly vulnerable, especially during the holiday season. While we may think we’re immune, no one is completely safe from falling…
Q. As the days get shorter and the cold sets in, I find myself struggling to stay motivated. I want to stay active and make the most of the time with my family during the winter months. Do you have any advice for staying engaged and upbeat? A. The winter months can be tough for…