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How to navigate gathering for Christmas

Joan Hatem-Roy, Chief Executive Officer Question: Last year, my extended family agreed to celebrate the holidays on Zoom due to the pandemic. Things went very well, but we would have preferred…

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How to keep it healthy for the holidays

Joan Hatem-Roy, CEO Question: I’m really looking forward to my aunt’s holiday party, seeing family and friends in the large, well-ventilated recreation hall in her condo. She’s a wonderful cook…

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The benefits of meditation

Joan Hatem-Roy, Chief Executive Officer Question: I’ve found that I’m becoming more anxious lately, and some of my friends have recommended meditation. I don’t know a lot about it but have…

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Get creative with winter exercise ideas

Joan Hatem-Roy, Chief Executive Officer Question: This time of year, I often become restless. I want to exercise more to work off that energy, but the winter weather makes it…

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How taste and smell change as we age

Joan Hatem-Roy, Chief Executive Officer As we age, the years can affect our senses, including those of taste and smell. Sometimes, if persistent, these changes may indicate a larger problem,…

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What resources are available for caregivers?

Joan Hatem-Roy, Chief Executive Officer Question: I’m feeling stressed and overwhelmed about my role as a caregiver for my dad, who’s 82 and recently diagnosed with dementia. What resources can you…

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