Ask Joan – Weekly Q and A Column

Gratitude is the attitude

Joan Hatem-Roy, Chief Executive Officer These days, it’s easy to become bewildered or overwhelmed when absorbing the news—on top of the stresses we all encounter in our routine lives. So, it’s important to develop coping skills we can turn to when we need a little...

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The benefits of meditation

Joan Hatem-Roy, Chief Executive Officer Question: I’ve found that I’m becoming more anxious lately, and some of my friends have recommended meditation. I don’t know a lot about it but have heard it’s becoming more popular. Is this something worth exploring?...

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