Author: Veronica Reed

Q: It seems like colds and flu are making a comeback just as the holidays approach. How can I protect my parents during this time? The holiday season, a time for family and celebration, but also the season for colds and flu. As we prepare to gather with loved ones, here are some proactive steps…

Q. It feels like every day there’s a new online scam targeting my parents. Do you have any tips on how they can stay safe? A.  Scammers are becoming increasingly crafty, and older adults are particularly vulnerable, especially during the holiday season. While we may think we’re immune, no one is completely safe from falling…

Q. As the days get shorter and the cold sets in, I find myself struggling to stay motivated. I want to stay active and make the most of the time with my family during the winter months. Do you have any advice for staying engaged and upbeat? A.  The winter months can be tough for…

Q.  I know how important it is to be grateful during this time of year, but are there actual health benefits to practicing gratitude year-round? A.  Absolutely! Gratitude is much more than a holiday tradition—it’s a powerful habit that can significantly enhance both your mental and physical health. Research reveals that regularly focusing on the…

Q.  I am a caregiver for my mother. Are there any resources available that can help assess her overall well-being and quality of life? A.  It’s wonderful that you’re thinking about your mother’s overall well-being, not just her health. As we age, our quality of life is influenced by far more than physical health—it’s about…